Sun damage, smoking cigarettes, and sleepless nights – unfortunately they all show up in our complexion sooner or later. The good news is, you can improve your skin by adopting some simple, healthy habits this year.

1. Take your vitamins.

Take a daily multivitamin to ensure your body is receiving the Recommended Dietary Intakes set by the FDA. Consuming vitamins B, C and D regularly helps clear the toxins from your body, contributing to clearer skin.

2. Moisturize.

Just like your hair, your skin is thirsty and needs soothing nutrients to remain soft and supple. Taking proper care of your complexion requires daily moisturizer, regardless of your skin type. A daily moisturizer locks in water and strengthens your skin’s natural barriers.

3. Get your beauty sleep!

Commit to at least seven hours of sleep each night to help eliminate bags and dark circles. It also allows your skin a chance to regenerate overnight. Aside from looks, getting an adequate amount of sleep each night will also help you feel better!

4. Work it out.

A regular exercise regimen of just thirty minutes a day makes you sweat, therefore releasing toxins which would normally clog your pores. Studies reveal a healthy workout routine leads to a glowing appearance to your skin.

5. Keep your hands off!

We know squeezing irritating blemishes can be therapeutic, but this bad habit spreads oil and wreaks havoc on your skin. Try to avoid picking at pimples, and instead thoroughly cleanse your face with a gentle soap and apply an acne reducer.

6. Use SPF daily.

Even during the winter, the sun’s harmful rays do reach your sensitive skin and put you at risk for early aging, dark spots, and even skin cancer. Massage SPF moisturizer on before going outside to keep your skin protected.

7. Eat healthy.

Say goodbye to excess sugar, which is collagen’s arch nemesis, and introduce healthy fats and greens into your diet. Olive oil and foods high in water content and antioxidants help create healthier skin from the inside out.

8. Don’t smoke.

Consuming nicotine actually destroys the gentle structure of your skin, leaving your features appearing droopy and unpleasant. Toss the cigarettes to protect your overall health, but also to attain fresher, smoother skin.

9. Exfoliate.

Regularly exfoliating at least once a week gets rid of dry skin cells and promotes the growth of new ones. Healthy exfoliation also helps your skin properly absorb skin care products and look smoother and more supple.

10. Maintain appointments.

While making a commitment to your skin care routine will help you look and feel better, it is also important to see a professional regularly to address any health concerns.

Contact The Aesthetic Center by Medical Associates today to learn more about how our services can enhance your individual complexion needs. Your initial consultation is always complimentary and gives you an opportunity to learn more about our services, meet our practitioners, and find out which treatment options will best address your needs. Call 563-584-3444 today.

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